Author Archives: admin

Pasta is full of carbs but your body needs them for energy as it learns to eat itself. Try to minimize early in the diet and look forward to rewarding yourself once a week when you have hit your target … Continue reading →

If you are a chip lover like we are, wean yourself from eating the chips by immediately smashing the chip basket with your fist to break chips into small pieces. Enjoy tiny pieces with or without salsa. Avoid sour cream, cheese … Continue reading →

Egg trick-don’t eat the yolk, if you need a pinch for taste then take only that with each bite or every other. The trick to easy peel eggs is boil them 10 minutes, and then add cold water to the … Continue reading →